Rose hips are native to the Western hemisphere, and as such have been extensively utilised for their many benefits by all peoples and tribes down through the ages.
Rose hips are the fruits of the rose plant, usually forming in late summer and autumn after the flowers have been pollinated. Once the rosebud falls off the fruit of the plant emerges, a beautiful ruby red berry that is one of the most nutritionally packed fruits of any plant.
Rose hips may help reduce skin damage, immunie boosting, Arthritis, digestive health and weight management.
Below is a rose hip oil recipe in getting all the nutrients from the dried rose hips.